​

Books That Will Change Your Mind

Poetry Collection

Learn Non-Violent Communication

How mindfulness changes the brain

The Center for Contemplative Mind in Society

NVC Handout

NVC Handout

Chris Germer, Self-Compassion

Health Journeys Guided Meditations (+español)

Kristen Neff, Self-Compassion

Rick Hanson, Positive Neuroplasticity

how mindfulness helps with depression

Tara Brach, RAIN