INCREASE YOUR DWELL TIME in the forest, to so many health and wellness benefits. FOREST THERAPY PROGRAMS:
Deep Forest Time Walk into the forest and experience slowing down. Take time for yourself, rest next to a tree, take part in activities to activate your senses and bring insight, and end with group conversation. Ideal for adults who can walk 1.5+ miles on slightly uneven ground, who seek ease and personal sensory experience in the forest.
Green Hike Take a mindful hike through the deciduous-coniferous forest as you open your senses. Breathe in the clean miracle of nature as you get vitalizing movement, connect with others and expand your dwell time in Wingspan's health-providing forest. Ideal for folks who can walk 3 miles, who want guided meditations.
Forest Retreats Slow down and relax into the beauty and power of the Wingspan forest. Guided meditations, journaling, and gentle forest exploration help to take you deeper into your own insight and healing. Leave feeling rested and connected to your own best self. Ideal for adults who seek slow, insight time and want to spend some of that time with others.
Amy wants to make the forest accessible to all physical abilities. Just ask and you can team up for your best solution.
