..there are so many ways to INCREASE YOUR DWELL TIME in the forest, and so many benefits! Let Amy make it easy and enjoyable with SUMMER FOREST THERAPY PROGRAMS. Whether it's a Green Hike, Deep Forest Time or a Forest Retreat, you will grow from the experience. Sign up: [email protected]
Deep Forest Time
Walk into the forest and experience the slowing down of dwell time. Take time for yourself to sit next to a tree and rest, participate in a activities that activate your senses and bring insight, and end with a conversation among many about the experience. You'll want to come back again for forest dwell time's many benefits. (Ideal for adults who can walk 1.5+ miles on slightly uneven ground, who seek ease and personal sensory experience in the forest. Some accomodations available, contact Amy.) Free! June 1 9:30am-12pm June 8 8am-10:30am more dates tbd
Green Hike Take a mindful hike through the mixed deciduous-coniferous forest as you open all your senses and breathe in the clean miracle of this natural environment. Green Exercise Hikes are a great way to get some vitalizing movement, connect with others and expand your dwell time in the health-providing forest. (Ideal for adults who seek exercise and can walk 3-5 miles, who want guided meditate and seek community.) Free! May 31 4pm-5:30pm June 6 8:30am-10:00am June 11 4pm-5:30pm more dates tbd
Forest Retreats Join Amy and other retreatants as they slow down and relax into the beauty and power of the forest. Guided meditations, journaling, gentle forest exploration helps to take you deeper into your own insight. What better way to spend a day than immersed in natural beauty and connecting with others who appreciate it as much as you do? (Ideal for adults who seek community and a full day immersion into exploration of the forest and their inner self, like a variety of activities and want to gain insight.) Free! dates in July and August tbd