Join us for a nano-guided meditation: an hour online to keep your morning and your life going mindfully.  Monday, May 6th at 11:30 am PST.  Email [email protected] for the Zoom link!

Mindful Mondays!
Join this casual mindfulness practice group: at Wingspan Farm & online
Mondays 9:30-11:00
Gathering in caring community enhances our mental wellness. We practice simple mindful awareness, self-compassion, & polyvagal toning,  to thrive in a challenging world.   Join in deep listening, lively discussions, laughter & poetry.    [email protected]
$20/session, 1st is free, $$ is not a barrier.   
(Our times are changing in May email Amy!)

Check out these 3 new kids' groups & 1 new moms' group, all happening w/ Amy @ Wingspan Farm & Forest this late spring and summer!
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[email protected]   

Increase your Forest Dwell Time for so many health and wellness benefits. 

Deep Forest Time
Walk into the forest and experience slowing down.  Take time for yourself, rest next to a tree, take part in activities to activate your senses and bring insight, and end with group conversation.  Ideal for adults who can walk 1.5+ miles on slightly uneven ground, who seek ease and personal sensory experience in the forest.



Green Hike
Take a mindful hike through the deciduous-coniferous forest as you open your senses.  Breathe in the clean miracle of nature as you get vitalizing movement, connect with others and expand your dwell time in Wingspan's health-providing forest.  Ideal for folks who can walk 3 miles, who want guided meditations. 

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Forest Retreats
Slow down and relax into the beauty and power of the Wingspan forest.  Guided meditations, journaling, and gentle forest exploration help to take you deeper into your own insight and healing.  Leave feeling rested and connected to your own best self. Ideal for adults who seek slow, insight time and want to spend some of that time with others. Forest Retreats scheduled tentatively for mid-July and early August.  Contact Amy @ [email protected]

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The forest can be accessible to all physical abilities and many purposes; team with Amy for your own or your organization's easiest access.
Amy has teamed with Unidos, Head Start of Yamhill County, Provoking Hope, Project ABLE, Yamhill County Health and Human Services and several private groups.  

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​Want to read more to learn about mental wellness, forest time and mindfulness?