Transcranial Magnetic Stimulation is healing minds, and The Mindfulness Sidekick: Mental Wellness to Maximize Transcranial Magnetic Stimulation walks alongside TMS patients in their healing journeys, teaching the powerful medicine of mindfulness practice. Amy has worked to craft a true companion in the treatment process, offering week-by-week info, rich journaling prompts, suggested nature explorations, and free access to a curated playlist of her mindfulness meditations. This manual, based on the neuroscience of mental wellness and grounded in compassion, is an invitation to fresh perspective and loving support as the reader embarks on their path out of depression and into their most purposeful life.
Here's what one TMS patient wrote after using the book:
"The Mindfulness Sidekick is a loving and caring companion, looking in depth at how TMS treatment and mindfulness work together. This is a book that you can tangibly work with during the treatment, and return to it long after it’s been complete. It’s an informational encouragement! We all long for a helpmate through depression, and this book is exactly that: a friend."
The Mindfulness Sidekick is now available. Order for yourself or a friend through Barnes & Noble or Amazon.com today!
If you have already bought The Mindfulness Sidekick, you are entitled to to access "The Mindfulness Sidekick Playlist" at this link. Please feel free to reference the videos whenever you need. Thank you.
