AMY HALLORAN-STEINER, LCSW
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The Infrequent Blog


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The Unbearable Heaviness of Clutter

2/19/2019

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Last week, I heard from several friends and two clients that they'd watched at least one episode of Marie Kondo's new Netflix show that shows her coming into people's homes and helping them notice what sparks joy, and facilitating the decluttering, or, as she calls, tidying up process.  It seems to have really struck a chord in Americans with certain means, kind of like the yoga-teacher-training-as-spiritual-path phenomena that I have noticed in the last seven years.  It seems we are finding meaning from these activities that encourage simplicity and getting in touch with our inner selves in a quiet, acknowledging way.  Mindfulness.  Anyway, I was struck by a study done about clutter and stress.  Here's the NY Times article that sums it up, with references to the actual studies done.  Enjoy, and maybe you'll want to clean up a few piles around the house after you read it!
https://www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html

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    Amy
    Halloran-Steiner

    Licensed clinical social worker, McMinnville.  Amy's worked as a chemical dependency counselor, school counselor, wilderness therapist and,  for the last 15 years, has supported teens, adults, and families through her private practice. She leads a group of mindfulness practicioners in Yamhill County through weekly growth experiences.  Amy's goal is to deepen healing and enhance wellness for all humans, no matter race, ethnicity, gender identity, sexuality,  ability, income level or political orientation.   

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  • About
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